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In general, we consume around a third of our daily calories at work. We all know that what we eat and drink has an effect on our health both long term and short term. It also has a significant effect on our performance at work. If you are feeling sluggish and can't concentrate at work, take at look at what you are eating and drinking. As well as getting some fresh air and exercise, what we eat and drink during the working day is really important. A healthy intake at work can boost activity, improve concentration and can improve how we deal with stress in the workplace. Remember to keep fluids up too as dehydration can lead to dizziness, poor concentration, headaches and fatigue. Many companies are recognising the importance of good nutrition (and activity) for their employees in the knowledge that it is a win-win! As an employee, you feel supported and valued and as an employer, staff sickness can be reduced and productivity improved. • Make time for breakfast before you start working • Plan to have some fruit with your tea break instead of a few biscuits • Make vegetable-packed soups for your lunch • Include veggie sticks and cherry tomatoes at lunch time • Choose wholegrain breads, pitta or crackers for a packed lunch • Encourage your staff canteen to offer healthier choices and apply for the Healthy Living Award • Make a plan to keep a water bottle on your desk at all times Food and Nutrition Central can provide Healthy Eating webinar sessions via your preferred platform.